WOD Blog

Mon, Aug 16 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Melissas Climb 2021


(Time)
Run 400m/Row 500m

Warm up
200M jog
Followed by
2 Steady Rounds
10 Push Ups
10 Cherry Pickers
10 Shoulder Dislocates
10 Good Mornings
D-Toy Soldier
B-Knee Hugs
D-Bird Dip
B- High Knees
D-World's Greatest Stretch
B-Alt Lunges
(15:00)

Skill/strength
Warm up movements for workout

Conditioning
Partner workout in teams of 2
For time
100 Air Squats
80 push ups
60 Russian twists
40 db shoulder press
20 Wall ball
40 db shoulder press
60 Russian twists
80 push ups
100 Air Squats
*teams must complete a 2270M row at some point in the workout.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)