WOD Blog

Fri, Aug 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

River


(Time)
Warm Up

3 Steady Rounds
20 Handstand Shoulder Taps
15 Empty Bar OHS
10 KB Deadlifts
2:00 on Bike

Strength
Snatch

For Time

15 Snatch @ 70% 1RM
Rest 2:00
10 Snatch @ 75% 1RM
Rest 2:00
5 Snatch @ 80% 1RM
Percentages based on 1RM Power Snatch

Conditioning
5 Min AMRAP
-5 Overhead Squats (115/80)
-10 KBS (70/53)
Rest 5 Minutes
-10 Overhead Squats (115/80)
-5 KBS (70/53)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)