WOD Blog

Thu, Aug 12 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

12.4.21


(Time)
Warm Up
3 Steady Rounds
12 KB Taters
Run 200m
:30 Goblet Squat Hold
Run 200m


Strength
Warm Up to Working Weights

Conditioning

4 Rounds for Time
16 Bench Presses (135/95)
16 Wall Ball Shots (20/14)
16 Shoulder-to-Overheads (95/65)
16 GHD Sit-Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)