WOD Blog

Fri, Aug 13 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Swole


(Time)
Warm Up
Steady Through
:30 Dead hang from pull up bar
3:00 Row
- 10 Kip Swings
- 10 Ring Rows
- 10 Jumping Squats

Strength
Not For Time
2 Rounds
- 2 Dead hang Pull Ups
- 4 Chest to Bar
- 6 Pull Ups

Followed by
Max height box jump - Start with 24/20 and add plates to increase height

Conditioning

Back Squat
3-3-3




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)