WOD Blog

Wed, Aug 11 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Nail File


(Time)
Warm Up
200m Jog
1 Steady Round
- Down - Toy Soldier
- 10 Ring Rows
- Back - Knee Hugs
- 10 KB Swings
- Down - Butt Kicks
- Back - Worlds Greatest Stretch
- 10 KB Deadlifts

Skill
Movement Standards/Warm Up working weight

Conditioning

For Time:
- 800m Run
- 50 Pull Ups
- 50 Thrusters (45/35)
- 50 American KB Swings (70/53)
- 800m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)