WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 10 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Taco Tuesday(Time) Warm up 2 Steady Rounds - 200m Run/Row - 5 Barbell Deadlifts - 5 Barbell Power Cleans - 5 Barbell Strict Press - 10 Shoulder Dislocates -5 Push Ups :30 Plank Hold - 10 Air Squats - 10 Cherry Pickers - 5 Broad Jumps Strength Warm Up to C & J working weight Conditioning For Time: -5 Clean and Jerk(185/135) (155/115) -50 Burpees -4 Clean and Jerk -40 Burpees -3 Clean and Jerk -30 Burpees -2 Clean and Jerk -20 Burpees -1 Clean and Jerk -10 Burpees |
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