WOD Blog

Mon, Aug 9 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Sliced


(Time)
Warm Up

3 Steady Rounds
2:00 Banded Glute Activation
15 barbell Front Squats
Row 250m

Strength
Find 1 RM Deadlift

Conditioning

10 Rounds For Time
- 3 Deadlifts (315/250)
- 10 Push Ups
- 25 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)