WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Aug 4 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
August 4 2021(Time) Warm-up 2 rounds, not for time of: 2 mins of jogging, biking, or rowing (increase pace each min) 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 scap pull-ups 5 kip swings 5 ring rows, pull-ups, or low-ring muscle-ups 1x Burgener warm-up with empty bar, 45/35 lbs (see video below) 10 Shoulder Press or Push Press, empty bar Strength/Skill Overhead Carry 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Specify distance in notes. 3x 30m Use two dumbbells/kettlebells or one barbell. You choose the load. Workout 18-16-14-12 reps, for time of: Dumbbell Push Press, 50/35 lbs Chest-to-bar Pull-up Bike Calorie |
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