WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 3 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
August 3 2021(Time) Warm-up 3 mins of easy jogging, biking, or rowing, followed by… 3 rounds, not for time of: 100 m shuttle jog (2x 50 m, increase speed each round) 15 m high knees 15 m butt kicks 10 steps, walking lunges 10 hanging knee raises, hollow rocks, or sit-ups Strength/Skill Farmers Carry : 1-1-1 200m Use the heaviest weight you can for each set. Rest as needed between sets. Workout 3 rounds for time of: L-Sit, 30 secs Run, 800 m |
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