WOD Blog

Thu, Aug 5 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

August 5 2021


(Time)
Warm-up

3 rounds, not for time of:
1 min of jogging, biking, or rowing
30 secs of jumping jacks
10 good mornings, empty bar
10 back squats, empty bar
10 bent over rows, empty bar
10 push press, empty bar

Strength/Skill

Power Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

*Rest 2-4 mins between sets.

Workout

RX'd - Part 1

For time:
50 Box Jumps, 24/20 in
50 Russian Kettlebell Swings, pick load
Row, 1000 m

Rest 5 mins before part 2..

RX'd - Part 2
For time:
25 Box Jumps, 24/20 in
25 Russian Kettlebell Swings, pick load
Row, 500 m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)