WOD Blog

Wed, Jul 28 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2023 days ago)

07-28-21


(Time)
Warm-up
3 min of jogging, biking, or rowing, followed by…
3 rounds, not for time of:
30 sec plank hold
10 hollow rocks or sit-ups
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows, pull-ups, or low-ring muscle-ups

Skill/Strength
Rope Climb

Workout
For time:
Run, 800 m
100 Sit-ups
10 Rope Climbs, 15 ft
Run, 800 m
50 Sit-ups
5 Rope Climbs, 15 ft
Run, 800 m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)