WOD Blog

Tue, Jul 27 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2022 days ago)

07-27-21


(Time)
Warm-up
4 rounds, not for time of:
1 min of jogging, biking, or running
20 secs of banded steps forwards + backwards
5 hip & back extensions
5 deadlifts, empty bar
3 hang power cleans, empty bar
3 front squats, empty bar
3 hang squat cleans, empty bar
3 inchworm push-ups
1 Turkish get-up, R arm (you choose load)
1 Turkish get-up, L arm (you choose load

Skill/Strength
Each for time:
Sprint: 5x 50 m

Workout
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
*Squat Clean




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)