WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jul 26 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2022 days ago) |
07-26-21(Time) Warm-up 3-5 mins of easy jogging, biking, or rowing, followed by… 3 rounds, not for time of: 30 secs of single unders 10 pvc pass throughs 5-10 push-ups 10-20 sec handstand hold against wall, or with feet on a box 6 shoulder taps (3 per side) against wall, or with feet on a box Skill/Strength Shoulder Press 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets. Workout For time: 100 Double Unders Handstand Walk, 50 ft 80 Double Unders Handstand Walk, 40 ft 60 Double Unders Handstand Walk, 30 ft 40 Double Unders Handstand Walk, 20 ft 20 Double Unders Handstand Walk, 10 ft |
|
|
