WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jul 29 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2023 days ago) |
07-29-21(Time) Warm-up 4 rounds, not for time of: 1 min of jogging, biking, or rowing (increase pace each min) 5 shoulder pass throughs, pvc pipe 5 air squats 5 overhead lunge steps, pvc pipe or empty bar 5 shoulder press, empty bar or pvc pipe Skill/Strength Bulgarian Split Squat 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets. Workout 5 rounds for time of: 20/15 Bike Calories Walking Lunge, 15 m 10 Push Press, 115/75 lbs |
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