WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jul 22 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2020 days ago) |
Burpee V-up(Time) Warm-up 3 min of jogging, biking, or rowing, followed by… 3 rounds, not for time of: 45 secs of jumping jacks 5 shoulder pass throughs, pvc pipe 5 jumping air squats 5 overhead squats, pvc pipe 10 push-ups or knee push-ups 10 sit-ups Skill/Strength Farmers Carry 1-1-1 Complete 3 challenging carries with a heavy load. Increase the distance as needed if the load is too light. Use the heaviest weight you can for each set. Workout 33-27-21-15 reps, for time of: Burpee V-up |
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