WOD Blog

Fri, Jul 23 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2021 days ago)

7-23-21


(Time)
Warm-up

3-4 mins of jogging, biking, or rowing, followed by…

4 rounds, not for time of:
10 m high knees
10 m butt kicks
6 jumping air squats
20-30 secs of banded side steps
50 m run (increase acceleration each time)

Skill/Strength
Double Unders 1x200
Complete in as few sets as possible.

Workout
Run : 6x 400 m
Each for time:
Run: 6x 400 m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)