WOD Blog

Wed, Jul 21 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2020 days ago)

7-21-21


(Weight)
Warm-up

2-4 mins of running, biking or rowing, followed by…

2 rounds, not for time of:
15 m of high knees
10 lateral lunges (5 per side)
15 m of butt kicks
10 squats (squat therapy style) (see video below)
8 hip & back extensions
10 glute bridges (empty/light bar)
30 secs of banded marching
5 broad jumps

Skill/Strength
For quality:
40 L Pistols
40 R Pistols

Workout
Back Squat 2-2-2-2-2-2-2

Rest as needed between sets.

Extra
Windshield Wipers 1x40

1x15-40 reps

Complete in as few sets as possible.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)