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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 20 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2020 days ago) |
Nate 2021(Rounds) Warm-up 3 rounds, not for time of: 45 secs of jumping jacks 7 hip & back extensions 5 shoulder pass throughs, pvc pipe 2 Turkish get-ups, R arm - you choose load 2 Turkish get-ups, L arm - you choose load 5-10 shoulder press, empty bar 5 band pull aparts 5 scap pull-ups 5 kip swings 5 low ring muscle-ups Skill/Strength 3 rounds for quality of: 10 L Turkish Get-ups, pick load 10 R Turkish Get-ups, pick load Workout Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We're asking the CrossFit community to make donations to the 'Nate Hardy Memorial Fund' in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. |
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