WOD Blog

Thu, May 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Elastic


(Time)
Warm Up
Row 500m

2 Steady Rounds
10 Air Squats
12 GHD Sit Ups
12 Kipping HSPU
:30 Calf Stretch each side
:60 Bottom of the squat hold
(15:00)

Strength

Back Squat

Find new 5RM
(20:00)

Conditioning
For Time

3 Rounds
25 Wallballs (20/14)
10 Kipping Ring Dips
Run 400m
Rest 2:00
(20:00)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)