WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, May 19 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Hump Day(Time) Warm Up 2 Steady Rounds 10 Shoulder Dislocates 10 Strict Press 10 Push Press 10 Toes to Ring/Bar 10 Ring/Bar Kip swings 250m Row 20 Double Unders Strength Push Jerk 3x4 @ 80% Conditioning For Time 3 Rounds 80' DB Front Rack Walking Lunge (55/35) 3 Ring Muscle Ups 200m run
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