WOD Blog

Tue, May 18 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

3 am


(Time)
Warm Up

10 Shoulder Dislocates
250m row
15 Jumping Jacks
10 Push Ups
10 Jumping Squats
10 Empty Bar Back Squats
10 Empty Bent Over Rows
(15:00)

Strength

Strict Pull Up 5x7
Rest 1:00
(15:00)

Conditioning

For Time

5 Rounds

16 Calorie Row
12 Jumping Squats (65/45)
Rest 3:00
(30:00)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)