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| Class Schedule |
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WOD Blog
 | Mon, May 17 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
We dont promise you a rose garden(Time) Warm Up Row 500m/Bike 2:00 Warm Up Movements and weights Conditioning Desforges Five rounds for time of: 225/185 pound Deadlift, 12 reps 20 Pull-ups 135/95 pound Clean and jerk, 12 reps 20 Knees to elbows In memory of U.S. Marine Corps Sgt. Joshua Desforges. U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
Planned: Mon,Nov7,2022 Mon,May17,2021 |
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