WOD Blog

Fri, May 21 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

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(Time)
Warm Up

2 Steady Rounds
10 Shoulder Dislocates
:30 Empty Bar Overhead Squat Hold
Down - Walking Lunge
10 Cherry Pickers
Back- High Knees
Down - Toy Soldier
Run 200m
(20:00)

Strength
Squat Snatch

4x5 @ 70-75%

Bike 2:00 for Rest between sets
(30:00)

Conditioning
AMRAP 9 Minutes

Climb the Ladder
3 Chest to Bar
3 Deadlift (185/135)
6/6, 9/9, etc.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)