WOD Blog

Fri, May 14 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago)

Get Out


(Time)
Warm Up

2 Rounds
Row 200m
10 Barbell Deadlifts
10 Kip Swings
10 Toes to Rig
10 Muscle Cleans
10 Knees to Elbow
10 Band Pull Down

(15:00)

Strength
Squat Clean

4x5 @ 70-75%
(30:00)

Conditioning
AMRAP 14 Minutes

15 Toes to Bar
10 Power Clean 85lbs
3 Bar Muscle Ups

0% 0%
Planned: Fri,Nov4,2022 Fri,May14,2021


615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)