WOD Blog

Thu, May 13 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

Funky


(Time)
Warm Up
3 Steady Rounds

10 OH Walking Lunge Steps
:30 Calf Stretch Each Side
Run 200m
10 Push Ups
10 Squats
5 Pull Ups
(15:00)


Strength
Back Squat

Find new 5RM
(25:00)

Conditioning
For Time

3 Rounds

21 Power Snatch 95/65
15 Pull Ups
14 Calorie Row

Rest 2:00
(20:00)

Planned: Thu,Nov3,2022 Thu,May13,2021
1st18:52 Karen Le Thu, May 13, 2021

Karen Le18:52 55# snatch

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)