WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jan 14 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago) |
1.14.2021(Time) Squat Day Barbell Every 3:00 for 15:00 5 Form Focus Pause Back Squat Dumbbell Every 3:00 for 15:00 20 Lite Pause Goblet Squats Sandbag/Odd Object Every 3:00 for 15:00 20 Lite Pause Bear Hug Squats CONDITIONING 3 Rounds 8 Devils Press 50s/35s 12 DB Push Press Rest 5:00, then: 3 Rounds 8 Devils Press 50s/35s 12 DB Push Press EXTRA Accumulate 7 Minutes of Plank Holds 15 Minute Time Cap Add weight to low back if you start approaching a 7 minute unbroken set |
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