WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Jan 13 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
1.13.2021(Time) Pull Day w/Pull Up Bar Every 2:30 for 12:30 5-12 Strict Pull Ups* Barbell/Dumbbells/Band Every 2:30 for 12:30 12 Bent over rows CONDITIONING 21-15-9 Burpee Box Jumps DB Thrusters 50s/35s EXTRA Accumulate 7 Minutes of Farmers Holds 15 Minute Time Cap
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