 | WOD Blog |  |
Wed, Jan 13 |
1.13.2021 Time Pull Day w/Pull Up Bar Every 2:30 for 12:30 5-12 Strict Pull Ups* Barbell/Dumbbells/Band Every 2:30 for 12:30 12 Bent over rows CONDITIONING 21-15-9 Burpee Box Jumps DB Thrusters 50s/35s EXTRA Accumulate 7 Minutes of Farmers Holds 15 Minute Time Cap
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