WOD Blog

Wed, Jan 13

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.13.2021


Time
Pull Day

w/Pull Up Bar
Every 2:30 for 12:30
5-12 Strict Pull Ups*

Barbell/Dumbbells/Band
Every 2:30 for 12:30
12 Bent over rows
CONDITIONING
21-15-9
Burpee Box Jumps
DB Thrusters 50s/35s
EXTRA
Accumulate 7 Minutes of Farmers Holds

15 Minute Time Cap

0% 0%

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)