WOD Blog

Tue, Jan 12

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.12.2021


Time
Warm UP:

Row 200m
Down - Knee Hugs
Back - Quad Pulls
Down- Side Lunges
Back - World's Greatest Stretch
10 PVC Pass Throughs
10 PVC Around the World's
10 PVC Good Mornings
10 PVC Presses

Press Day:

Barbell/Dumbbells
Every 2:00 for 10:00
4 Strict Press
(Heavier Than Week 2)

Bodyweight
Every 2:30 for 12:30
12 Strict HSPU

CONDITIONING:

15 Minute AMRAP
30 KBS 55/35#
3 Head Cutters
30 Calorie Row
3 Strict Pull-ups

EXTRA
2 Rounds
Max Set of Push Ups
Rest 5 Minutes

Cap first set at 50 reps. Stay tight and powerful with good range of motion.

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)