Tue, Jan 12 2021 |
Sat, Oct 23, 2021 at 9:00am Group Workout! |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
1.12.2021(Time) Warm UP: Row 200m Down - Knee Hugs Back - Quad Pulls Down- Side Lunges Back - World's Greatest Stretch 10 PVC Pass Throughs 10 PVC Around the World's 10 PVC Good Mornings 10 PVC Presses Press Day: Barbell/Dumbbells Every 2:00 for 10:00 4 Strict Press (Heavier Than Week 2) Bodyweight Every 2:30 for 12:30 12 Strict HSPU CONDITIONING: 15 Minute AMRAP 30 KBS 55/35# 3 Head Cutters 30 Calorie Row 3 Strict Pull-ups EXTRA 2 Rounds Max Set of Push Ups Rest 5 Minutes Cap first set at 50 reps. Stay tight and powerful with good range of motion.
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