WOD Blog

Mon, Jan 11

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.11.2021


Time
Deadlift Day

Barbell
EMOM 10 Minutes
3 Deadlift
Aggresive lift, tempo negative
Keep percentages close to 65%
OR
Dumbbells
EMOM 10 Minutes
3 DB Deadlift Jumps
Jump as high as you can each rep
CONDITIONING
AMRAP 21 Minutes
12 Burpees
24 Goblet Squats 50/35lbs
48 Double Unders
Rest 1:00
EXTRA
Accumulate 60 V-Ups in 10 sets or less

Try to keep sets even in reps. Scale to 10 sets total if 60 is out of reach currently

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