WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Jan 11 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
1.11.2021(Time) Deadlift Day Barbell EMOM 10 Minutes 3 Deadlift Aggresive lift, tempo negative Keep percentages close to 65% OR Dumbbells EMOM 10 Minutes 3 DB Deadlift Jumps Jump as high as you can each rep CONDITIONING AMRAP 21 Minutes 12 Burpees 24 Goblet Squats 50/35lbs 48 Double Unders Rest 1:00 EXTRA Accumulate 60 V-Ups in 10 sets or less Try to keep sets even in reps. Scale to 10 sets total if 60 is out of reach currently
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