WOD Blog

Fri, Jan 15

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.15.2021


Time
ON A 5:00 RUNNING CLOCK…
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*

*1 Rep = Row (R) + Row (L) + Push-up.

STRENGTH

5-5-5-5
Bench Press

(Score is Weight)

WORKOUT
5 RFT
10 deadlifts (75% of bodyweight)
10 GHD/ab mat sit ups
10 weighted box step ups (athletes choice)

0% 0%


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