WOD Blog

Thu, Jan 7

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.7.2021


Time
Warm Up
2 Rounds
Leg Swings
60 sec alternating pigeon
60 sec scorpion
10 Magic Magic Mikes
10 Russian Baby Makers

Squat Day

Barbell
Every 4:00 for 16:00
8 Back Squat
(Heavier Than Week 5)

Dumbbell
Every 4:00 for 16:00
20 Double DB Front Squat
(Heavier or faster Than Week 5)

Sandbag/Odd Object
Every 4:00 for 16:00
20-30 Bear Hug Squats
(Heavier or faster Than Week 5)

CONDITIONING

TABATA x4
Lunges
Sit-Ups/GHD
Push Ups
Calorie Row

EXTRA

Every Other Minute for 8 Minutes
Max Rep Walking Lunges

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)