WOD Blog

Wed, Jan 6

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.6.2021


Time
Pull Day

w/Pull Up Bar
Every 2:00 for 10:00
5-10 Strict Pull Ups*
OR
Barbell/Dumbbells/Band
Every 2:00 for 10:00
10 Bent over rows
CONDITIONING
For Time

10 Burpees
100m Run
30 Double Unders
Rest 1:00
15 Burpees
200m Run
45 Double Unders
Rest 2:00
20 Burpees
300m Run
60 Double Unders
Rest 3:00
60 Double Unders
300m Run
20 Burpees
Rest 2:00
45 Double Unders
200m Run
15 Burpees
Rest 1:00
30 Double Unders
150m Run
10 Burpees
EXTRA
Accumulate 400m of
Farmers Carries in 4 sets or less

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)