WOD Blog

Tue, Jan 5

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.5.2020


Time
Press Day

Barbell/Dumbbells
Every 2:00 for 10:00
5 Strict Press
(Heavier Than Week 1)

Bodyweight
Every 2:00 for 10:00
10 Strict HSPU
CONDITIONING
For time:

Run 800m
20 Sit Ups
30 DB Squat Cleans 50s/35s
20 Sit Ups
30 DB Squat Cleans 50s/35s
20 Sit Ups
Run 800m

Machine Swap for run:
Row/Ski - Same Distance
Bike - 2X Distances
EXTRA
EMOM 3:00 for 9:00
15-35 Push Ups

0% 0%

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)