 | WOD Blog |  |
Tue, Jan 5 |
1.5.2020 Time Press Day Barbell/Dumbbells Every 2:00 for 10:00 5 Strict Press (Heavier Than Week 1) Bodyweight Every 2:00 for 10:00 10 Strict HSPU CONDITIONING For time: Run 800m 20 Sit Ups 30 DB Squat Cleans 50s/35s 20 Sit Ups 30 DB Squat Cleans 50s/35s 20 Sit Ups Run 800m Machine Swap for run: Row/Ski - Same Distance Bike - 2X Distances EXTRA EMOM 3:00 for 9:00 15-35 Push Ups
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