WOD Blog

Tue, Jan 5 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2023 days ago)

1.5.2020


(Time)
Press Day

Barbell/Dumbbells
Every 2:00 for 10:00
5 Strict Press
(Heavier Than Week 1)

Bodyweight
Every 2:00 for 10:00
10 Strict HSPU
CONDITIONING
For time:

Run 800m
20 Sit Ups
30 DB Squat Cleans 50s/35s
20 Sit Ups
30 DB Squat Cleans 50s/35s
20 Sit Ups
Run 800m

Machine Swap for run:
Row/Ski - Same Distance
Bike - 2X Distances
EXTRA
EMOM 3:00 for 9:00
15-35 Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)