WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Jan 4 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
1.4.2021(Time) Warm up 6 Sec Eccentric Bulgarian Split Squat x6 Side :90 Pigeon Stretch/Side :90 World's Greatest Stretch 10 Tempo Squats (3s down and up) :90 Banded Tricep Stretch/Side 20 Straight Arm Banded Lat Pull Downs Deadlift Day Barbell EMOM 10 Minutes 3 Deadlift Aggresive lift, tempo negative Keep percentages close to 60% CONDITIONING Happy Birthday Kristol! 14 Minute AMRAP -6 Deadlifts @52% of 1 RM -9 Wallballs (20/14)
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