WOD Blog

Fri, Jan 8

Happy Birthday: Ashley Le
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

1.8.2021


Time
Push Day

Barbell
Every 4:00 for 16:00
12 Bench Press
(Heavier Than Week 5)

Dumbbell
Every 4:00 for 16:00
12-30 Bench or Floor Press
(Heavier or faster Than Week 5)
CONDITIONING
AMRAP 20 Minutes
10 Double DB Snatch 50s/35s*
8 Hang DB Clean and Jerk 50s/35s*
6 DB Front Squats 50s/35s*

*Run 200m every time you have to set the DBs down
EXTRA
Accumulate 7 Minutes of Handstand Holds

15 Minute Time Cap

0% 0%

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Leadville, CO 80461 (view larger map)