 | WOD Blog |  |
Fri, Jan 8 |
 | Happy Birthday: Ashley Le |
1.8.2021 Time Push Day Barbell Every 4:00 for 16:00 12 Bench Press (Heavier Than Week 5) Dumbbell Every 4:00 for 16:00 12-30 Bench or Floor Press (Heavier or faster Than Week 5) CONDITIONING AMRAP 20 Minutes 10 Double DB Snatch 50s/35s* 8 Hang DB Clean and Jerk 50s/35s* 6 DB Front Squats 50s/35s* *Run 200m every time you have to set the DBs down EXTRA Accumulate 7 Minutes of Handstand Holds 15 Minute Time Cap
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