WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jan 8 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
1.8.2021(Time) Push Day Barbell Every 4:00 for 16:00 12 Bench Press (Heavier Than Week 5) Dumbbell Every 4:00 for 16:00 12-30 Bench or Floor Press (Heavier or faster Than Week 5) CONDITIONING AMRAP 20 Minutes 10 Double DB Snatch 50s/35s* 8 Hang DB Clean and Jerk 50s/35s* 6 DB Front Squats 50s/35s* *Run 200m every time you have to set the DBs down EXTRA Accumulate 7 Minutes of Handstand Holds 15 Minute Time Cap |
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