WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Dec 30 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1958 days ago) |
12.30.2020(Time) Squat Day Barbell Every 4:00 for 16:00 10 Back Squat (Heavier Than Week 1) Dumbbell Every 4:00 for 16:00 20 Double DB Front Squat (Heavier or faster Than Week 1) Sandbag/Odd Object Every 4:00 for 16:00 20-30 Bear Hug Squats (Heavier or faster Than Week 1) CONDITIONING AMRAP 17 Minutes 3 DB Clusters 50s/35s 6 High Box Jumps 9 Lateral Burpees over anything EXTRA Accumulate 7 Minutes of Wall Sits 15 Minute Time Cap If completed in 1-3 sets previously - Add Weight |
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