 | WOD Blog |  |
Wed, Dec 30 2020 |
12.30.2020 Time Squat Day Barbell Every 4:00 for 16:00 10 Back Squat (Heavier Than Week 1) Dumbbell Every 4:00 for 16:00 20 Double DB Front Squat (Heavier or faster Than Week 1) Sandbag/Odd Object Every 4:00 for 16:00 20-30 Bear Hug Squats (Heavier or faster Than Week 1) CONDITIONING AMRAP 17 Minutes 3 DB Clusters 50s/35s 6 High Box Jumps 9 Lateral Burpees over anything EXTRA Accumulate 7 Minutes of Wall Sits 15 Minute Time Cap If completed in 1-3 sets previously - Add Weight
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