WOD Blog

Tue, Dec 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

12.29.2020


(Time)
Warm Up
AMRAP x 5 MINUTES
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Pull Day

w/Pull Up Bar
Every 2:00 for 10:00
5-10 Pull Ups - Slow Negative, kip on the way up

Barbell/Dumbbells/Band
Every 2:00 for 10:00
10 Lite Pause Bent over rows
CONDITIONING
Run 300m
Then,
21-15-9
V-Ups
Burpees
Then,
Run 300m
EXTRA
Accumulate 7 Minutes of Farmers Holds

15 Minute Time Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)