 | WOD Blog |  |
Tue, Dec 29 2020 |
12.29.2020 Time Warm Up AMRAP x 5 MINUTES 5 Inchworm + Push-up 10 Scap Pull Downs w/ Band 10 DB Sumo Deadlift 10 Kipping Swings Pull Day w/Pull Up Bar Every 2:00 for 10:00 5-10 Pull Ups - Slow Negative, kip on the way up Barbell/Dumbbells/Band Every 2:00 for 10:00 10 Lite Pause Bent over rows CONDITIONING Run 300m Then, 21-15-9 V-Ups Burpees Then, Run 300m EXTRA Accumulate 7 Minutes of Farmers Holds 15 Minute Time Cap
0% |  | |  | 0% |
|
|  |  |