WOD Blog

Tue, Dec 29 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

12.29.2020


Time
Warm Up
AMRAP x 5 MINUTES
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Pull Day

w/Pull Up Bar
Every 2:00 for 10:00
5-10 Pull Ups - Slow Negative, kip on the way up

Barbell/Dumbbells/Band
Every 2:00 for 10:00
10 Lite Pause Bent over rows
CONDITIONING
Run 300m
Then,
21-15-9
V-Ups
Burpees
Then,
Run 300m
EXTRA
Accumulate 7 Minutes of Farmers Holds

15 Minute Time Cap

0% 0%

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)