WOD Blog

Mon, Dec 28 2020

Happy Birthday: Brian
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

12.28.2020


Time
Press Day

Barbell/Dumbbells
Every 2:00 for 10:00
5 Lite Tempo Strict Press

Bodyweight
Every 2:00 for 10:00
10 HSPU - Slow negative, kip on the way up
CONDITIONING
4 RFT
400 meter row
10 single arm push press left (55,35)
10 single arm push press right (55,35)
15 push ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)