WOD Blog

Mon, Dec 28 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

12.28.2020


(Time)
Press Day

Barbell/Dumbbells
Every 2:00 for 10:00
5 Lite Tempo Strict Press

Bodyweight
Every 2:00 for 10:00
10 HSPU - Slow negative, kip on the way up
CONDITIONING
4 RFT
400 meter row
10 single arm push press left (55,35)
10 single arm push press right (55,35)
15 push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)