WOD Blog

Thu, Dec 31 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

12.31.2020


Time
Never ending December

WOD

2020 row
12 strict press
31 back squats
12 push press
32 back squats
12 push jerk
33 back squats
12 strict pull up
34 back squats
12 Kipping pull ups
35 back squats
12 sumo dead lift high pull
36 back squats
12 power snatch
37 back squats
12 power cleans
38 back squats
12 burpee
39 back squats
12 kettlebell swings
2021 time cap

Perform all barbell movements with an empty bar (45/35).

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