WOD Blog |
| Class Schedule |
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| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Dec 23 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
12.23.2020(Time) Warm Up 2-3 ROUNDS FOR QUALITY (5 MINUTE CAP) 15 Air Squats 30 Mountain Climbers 15 KB Deadlifts 15 Russian KBS Deadlift Day Barbell Every 5:00 for 15:00 10 Deadlift Aggresive lift, tempo negative OR Dumbbells Every 5:00 for 15:00 30 DB Deadlift CONDITIONING 15min AMRAP 12/10 Cal Bike 9 Burpees Over the Bar 3 Hang Power Snatch *Every round add 3 Snatches
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