WOD Blog

Wed, Dec 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

12.23.2020


(Time)
Warm Up
2-3 ROUNDS FOR QUALITY (5 MINUTE CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

Deadlift Day

Barbell
Every 5:00 for 15:00
10 Deadlift
Aggresive lift, tempo negative
OR
Dumbbells
Every 5:00 for 15:00
30 DB Deadlift

CONDITIONING
15min AMRAP
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch

*Every round add 3 Snatches




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)