WOD Blog

Tue, Dec 22 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

12.22.2020


(Time)
Push Day

Barbell
Every 4:00 for 16:00
20 Bench Press
Form Focus - Light and smooth

Dumbbell
Every 4:00 for 16:00
20-40 Bench or Floor Press
Light and fast

CONDITIONING

AMRAP 7 Minutes
28 Goblet Squats 50/35lbs
28 DB Hang Clean and Jerk 50/35lbs*

*14 per arm each round
EXTRA
Accumulate 7 Minutes of Handstand Holds

15 Minute Time Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)