WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Dec 21 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago) |
12.21.2020(Time) Squat Day Barbell Every 5:00 for 10:00 20 Back Squat Light and Smooth Dumbbell Every 4:00 for 16:00 20 Jump Squats Focus on movement pattern, not height of jump CONDITIONING AMRAP 5 Minutes x 3 40 Double Unders 20 DB Power Cleans 50s/35s 40 Double Unders 20 Lateral Burpees Over Anything Rest 3:30 Between AMRAPs Continue where you left off each round EXTRA Every Other Minute for 8 Minutes Max Rep Walking Lunges
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