WOD Blog

Thu, Dec 24 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

Scrooged x3


(Time)
Warm Up

EMOM x 6 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Squats
MIN 5 - :40 Single Unders
MIN 6 - :40 Mtn Climbers

STRENGTH

Warm up each movement and find working weight

WORKOUT

3 RDS For Time
12 Thrusters 135/95
24 Push Ups
12 Front Squats
24 OH Walking Lunges
12 Cleans
24 Med Ball Sit Ups 20/14
12 KB Swings 75/55
24 Deadlifts




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)