WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Thu, Dec 17 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
12.17.2020(Time) Warm Up 5 SETS (:20 ON / :10 OFF) MOVT 1 - Jumping Jacks MOVT 2 - Slam Balls Pull Day w/Pull Up Bar Every 3:00 for 12:00 5-15 Strict Pull Ups* Barbell/Dumbbells/Band Every 3:00 for 12:00 14 Bent over rows CONDITIONING For Time 60 Double Unders 30 DB Push Press 50s/35s 60` DB Front Rack Lunges 60 Double Unders 25 DB Push Press 50s/35s 60` DB Front Rack Lunges 60 Double Unders 20 DB Push Press 50s/35s 60` DB Front Rack Lunges 60 Double Unders 15 DB Push Press 50s/35s 60` DB Front Rack Lunges 60 Double Unders 10 DB Push Press 50s/35s 60` DB Front Rack Lunges EXTRA Accumulate 400m of Farmers Carries in 4 sets or less
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