WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Dec 16 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago) |
12.16.2020(Time) Warm Up EMOM x 5 MINS MIN 1 - :45 Step-ups MIN 2 - :45 Up-Downs MIN 3 - :45 Scap Push-ups MIN 4 - :45 Mountain Climbers MIN 5 - :45 Box Jumps Press Day Barbell/Dumbbells Every 2:00 for 10:00 3 Strict Press Bodyweight Every 3:00 for 12:00 14 Strict HSPU CONDITIONING 6. Interval - For Time 5 Rounds 8 Burpee Box Jump Overs 10 R-arm Hang DB Snatch 50/35lbs 8 Burpee Box Jump Overs 10 L-arm Hang DB Snatch 50/35lbs Rest 2:00 EXTRA Every 2:00 for 5 Rounds 10-20 Push Ups |
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