WOD Blog

Fri, Dec 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

12.18.2020


(Time)
Warm up:

12 calorie row/bike
18 sit-ups
12 push-ups
18 air squats

Skill/Strength:

Bench Press
3 x 6
75%-85% 1 rep max

Happy Birthday Karen!

5 rounds for time
7 Power Cleans (95/65)
7 Wall Ball Shots (20/14)
7 Pull-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)