WOD Blog

Thu, Dec 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

12.10.2020


(Time)
Pull Day

w/Pull Up Bar
Every 2:30 for 12:30
5-12 Strict Pull Ups*

Barbell/Dumbbells/Band

Every 2:30 for 12:30
12 Bent over rows

CONDITIONING

Every 2 Minutes for 20 Minutes
12 DB Push Press 50s/35s
Max Burpee Box Jumps in remaining time

Score is total Burpee box Jumps.
EXTRA
Accumulate 7 Minutes of Farmers Holds

15 Minute Time Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)