WOD Blog

Fri, Dec 11 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

12.11.2020


(Time)
Warm up
AMRAP x 6 MINUTES
8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls

Squat Day

Barbell
Every 4:00 for 16:00
6 Back Squat
(Heavier Than Week 2)

WOD

AMRAP 22 Minutes

12 Alternating DB Snatch 50/35lbs
16 Goblet Lunge Steps
12 Push Ups

EXTRA
Accumulate 7 Minutes of Wall Sits
15 Minute Time Cap
If completed in 1-3 sets previously - Add Weight




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)