WOD Blog

Wed, Dec 9 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

12.9.2020


(Time)
AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

Press Day

Barbell/Dumbbells
Every 2:00 for 10:00
4 Strict Press

Bodyweight
Every 2:30 for 12:30
12 Strict HSPU

WOD
14 Min AMRAP

10 Air Squats
10 Sit Ups
20 Mountain Climbers
10 Plate Hops or Chalk Line Jump Overs


Score: Total Number of Completed Rounds + Any Additional Reps
Goal: 7 Rounds +




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)