WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Dec 9 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
| 12.9.2020 | Other Results |
12.9.2020(Time) AMRAP x 5 MINUTES 16 Jumping Jacks 8 Alt. DB Bent Over Row 8 Scap Push-ups 8 Sit-ups Press Day Barbell/Dumbbells Every 2:00 for 10:00 4 Strict Press Bodyweight Every 2:30 for 12:30 12 Strict HSPU WOD 14 Min AMRAP 10 Air Squats 10 Sit Ups 20 Mountain Climbers 10 Plate Hops or Chalk Line Jump Overs Score: Total Number of Completed Rounds + Any Additional Reps Goal: 7 Rounds +
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