WOD Blog

Thu, Nov 26 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago)

Thanksgiving with the Girls


(Time)
Warm up
25 jumping jacks
5 inchworms
4 world's greatest stretch
10 slow air squats

Strength
set up for workout and do a few reps of each movement
For Time
'Angie's' House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
'Helen's' House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
'Fran's' House
15 Thrusters (95/65 lb)
'Nancy's' House
400 meter Run
15 Overhead Squats (95/65 lb)
'Grace/Isabel's' House
20 Ground-To-Overheads (95/65 lb)
'Kelly's' House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Planned: Wed,Nov26,2025 Wed,Nov22,2023 Thu,Nov26,2020


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)